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Click on the Rewards button at the top of your trading dashboard to claim them at any time.
ARB rewards are airdropped to your account in real-time, proportionally to your trading volume. The more you trade, the more ARB rewards you get.
Currently, a maximum of 3,333 ARB are distributed every day among all CAP traders. Beyond this limit, rewards do not accrue until the next day at 10AM UTC.